Last Saturday, a week ago, I did my first chin-ups since surgery! Two of them!
I spent several months working up to it doing "walk the plank" negatives once a week per the advice of this Pullups For Total Beginners - Scooby's Home Workouts.
I spent several months working up to it doing "walk the plank" negatives once a week per the advice of this Pullups For Total Beginners - Scooby's Home Workouts.
