Major Thoracic Surgery, Lobectomy, My Recovery

Saturday, January 16, 2016

Two Chinups

Last Saturday, a week ago, I did my first chin-ups since surgery! Two of them!

I spent several months working up to it doing "walk the plank" negatives once a week per the advice of  this Pullups For Total Beginners - Scooby's Home Workouts. 
Posted by Frederick Nissen Vogt at 11:11 AM No comments:
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